About
Helping You Come
Home to Your Body
I empower overwhelmed mums to come back home to their bodies
— restoring their energy
— balancing their hormones
& feeling like themselves again.
You’re strong.
Capable.
Holding everything together.
But you’re tired.
You try to eat well.
You try to stay consistent.
You push through.
You lose weight,
then you gain it back even more.
And yet your energy is low,
Your hormones feel unpredictable,
and somewhere along the way…
You lost connection with yourself.
You feel trapped. Unworthy.
I see you — because I’ve lived it.
Capable.
Holding everything together.
But you’re tired.
You try to eat well.
You try to stay consistent.
You push through.
You lose weight,
then you gain it back even more.
And yet your energy is low,
Your hormones feel unpredictable,
and somewhere along the way…
You lost connection with yourself.
You feel trapped. Unworthy.
I see you — because I’ve lived it.
My Story,,,
At 14, abandoning
my own Body
I began fighting my own body.
Anorexia shaped my teenage years.
Restriction. Obsession. Control.
Low self-worth, lack of self-love.
I believed discipline would make me worthy and lovable.
Instead, it broke my health.
My health was collapsing
Healing and learning how to love myself again forced me to unlearn everything. When my digestion collapsed, I turned to Nutritional Therapy to rebuild myself.
That journey became my calling.
To help women restore their GUT & stop punishing their bodies and start
understanding them.
Fitness era was born
working with mums in London
Wanting more action, I moved into the fitness industry, spending over five years helping mothers rebuild deep core strength and confidence through pregnancy and beyond. Pilates deepened my understanding of true functional strength.
But even while “doing everything right,” my own hormones crashed in my mid-twenties. Debilitating cycles. Symptoms I was told to tolerate.
My monthly Period Pain
led me to
Breathwork & Intuitive reading
I chose a different path.
Breathwork and intuitive healing changed everything.
Regulating my nervous system.
Releasing emotional patterns.
Restoring hormonal balance.
Thought of not having Children
I once believed I might never become a mother.
Today, I am learning daily how to be a strong mum without perfectionism.
This is why I do this work.
Not from theory.
From lived embodiment.
How I support You
As a certified.....
Transformational Breath® facilitator,
Nutritional Therapist, and Pre/Postnatal Fitness & Pilates specialist — and Co-Founder of Back to Balance Academy for Women —
I guide you back into alignment with your body.
You follow.....
Back to Balance
No extremes.
No punishment.
No survival mode.
Just foundations that bring you
back home to yourself.
